P.S Do not push your body to limits it has not met before, take it easy and be kind to yourself.
Fitness Nutrition: What is the best way a young adult female can obtain 18-20% body fat?
Wednesday, April 30, 2014
Yoga With WHO?!
Yoga with Adrienne has been my latest obsession. No not in a creepy stalker way but in an admirable way. She does YouTube videos and performs 10 minutes to a full 70 minute long yoga session through her videos. Her voice is incredibly soothing which is definetely necessary for an effective yoga practice. Please try out one of the following videos, and if none of these catch your eye then please go to her channel and find something you do like. I am sure you will find something. Happy Hunting.
P.S Do not push your body to limits it has not met before, take it easy and be kind to yourself.
P.S Do not push your body to limits it has not met before, take it easy and be kind to yourself.
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