This is the end...

As we come to the end of our school year I have done A LOT of self discovery. My senior presentation went very well and I am pleased that I was able to share my personal experience and some powerful knowledge on the subject of Nutrition to my fellow classmates.
As for these past 9 months I know I can count on my interviewees, Professor Golandam Khayef, Yogi Genesis and Personal Trainer Karina, to help me on my journey towards a better health. It all takes time and one must be patient and I am very grateful for them having been there to guide me through the answers of my essential question.

Senior Project Reflection

(1) Positive Statement

I am most proud of the information I provided my class because they seemed very interested in it and were actually trying to comprehend the activity to help apply it to their own lives.


(2) Questions to Consider

a.     What assessment would you give yourself on your Block Presentation (self-assessment)?

AE    

b.     What assessment would you give yourself on your overall senior project (self-assessment)?AE

(3) What worked for you in your senior project?
I got a lot of valuable information and I truly appreciate the fact that I was able to take a college class and met such an inspiring professor who was of great help towards my project.

(4) (What didn't work) If you had a time machine, what would have you done differently to improve your senior project if you could go back in time?
I would have tried to get my thoughts more collected because there was still so much I wanted to talk about but when I got up to it I wasn't sure what I could say.
(5) Finding Value

How has the senior project been helpful to you in your future endeavors?   Be specific and use examples.

My senior project has helped me gain knowledge on health and helped me improve my own health and self discovery of food. When I took my nutrition course I learned how to read nutrition labels accurately and which ingredients would benefit me the most. Also, my journey through the WHOLE 30M challenge helped me a lot in getting a new relationship with food and realizing how sacred it is.

Mentorship

    LiteralWith Dr. Torres Cancino, a chiropractor with his own practice in Ontario.

·      InterpretiveThe doctor has showed me some really neat stuff about how the human body works, he has demonstrated alignments and what they do to the patient. The most important thing I've gained from this is how important communication can be with anything, patient doctor relationship or any other relationship for that matter. Communication is key in order to get results.

   Applied     What I've done has helped me with my EQ because I learned more about how well people believe to know their bodies but in all reality people do not take the time to listen and care for themselves which is what cause illness and in my case causes you to overeat or workout in a noneffective way.