Fitness Nutrition: What is the best way a young adult female can obtain 18-20% body fat?
Friday, May 23, 2014
Senior Project Reflection
(1) Positive Statement
I am most proud of the information I provided my class because they seemed very interested in it and were actually trying to comprehend the activity to help apply it to their own lives.
(2) Questions to Consider
a. What assessment would you give yourself on your Block Presentation (self-assessment)?
AE
b. What assessment would you give yourself on your overall senior project (self-assessment)?AE
(3) What worked for you in your senior project?
I got a lot of valuable information and I truly appreciate the fact that I was able to take a college class and met such an inspiring professor who was of great help towards my project.
(4) (What didn't work) If you had a time machine, what would have you done differently to improve your senior project if you could go back in time?
I would have tried to get my thoughts more collected because there was still so much I wanted to talk about but when I got up to it I wasn't sure what I could say.
(5) Finding Value
How has the senior project been helpful to you in your future endeavors? Be specific and use examples.
My senior project has helped me gain knowledge on health and helped me improve my own health and self discovery of food. When I took my nutrition course I learned how to read nutrition labels accurately and which ingredients would benefit me the most. Also, my journey through the WHOLE 30M challenge helped me a lot in getting a new relationship with food and realizing how sacred it is.
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