What is the best way a young adult female can obtain an 18-20% body fat?
Staying physically active for 60 minutes a day in order to challenge your strength and flexibility.
Yoga will help aid the mind to relax and allows your body to become flexible and strong.
Running will release a lot of stress and helps challenge your heart and body to reach new limits.
Strength Training helps lean out your body and allows you to build muscle mass.
The Female Body Breakthrough by Rachel Cosgrove (Book)
The Body Fat Solution by Tom Venuto (Book)
The best way a young adult female can reduce her body fat significantly is by implementing a physically active lifestyle in her day to day life.
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