For the next 10 weeks...
A couple of fellow seniors and I will be challenging ourselves by
-Not consuming any fast food, junk food of any kind. (candy, cake, taco bell, ice cream, yogurtland :(, popcorn, in-n-out etc.)
-Limiting our calorie consumption
-Working out for a full 45-60 minutes a day, alternating between cardio and strength training while allowing one break day where our main focus is stretching our muscles out with yoga.
-Measuring ourselves on a weekly basis.
The point of this is too see my project come to life, through this I will be able to see real results other than myself and it will help me understand how body fat works. I admire the people doing this with me because they didn't hesitate, they were up for the challenge and although we have just begun, I feel that they will follow through and make me proud to have asked them to join.
*If you would like to join us don't hesitate to contact me and I can let you in on all the official rules, doing this with fellow seniors may be the push you need in order to keep yourself on check?
In 10 weeks time I will do another blog where I will explain how the whole process went, and hopefully show some great results.
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