After a long day sometimes all you want to do is lay in bed and watch Netflix all night. However, you may think you are treating yourself to relaxation but you're truly NOT. The best way to unwind from that hard working day is to EXERCISE! Yeah today was very cold and it rained and sometimes you can't help but slip into your jammies and go straight to the couch, but remember you need to treat your body well so it can take care of you as well. Hello, how else is your immune system going to fight for you in this sickly season?
I definitely get it though, it may just be that kind of day where you simply aren't up for much.
This "Before-Bed" Yoga Sequence is definitely a gold mine. It helps relieve some stress by helping you focus on your breathing rather than all the negativity that is running through your mind, it also helps you perform deep stretches that will aid in a more soulful slumber. Enjoy and Sweet Dreams :
http://www.fitsugar.com/Before-Bed-Yoga-Sequence-25491816
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