Blog 8: Research and Working EQ

1.  What is your working EQ?
What is the best technique for a young adult female to obtain a low body fat percentage?

2.  What is a possible answer to your working EQ? Please write the answer in thesis format. 

•  Follow a strict nutritional plan in order to effeminate the foods that are keeping the fat within the body.
• Create a variety of workouts to perform while switching it up every couple of weeks in order to burn more fat.

3.  What is the most important source you have used that has helped you come up with an answer to your working EQ? 

I have read a couple of books that have all been very useful to me however I believe my college class has given me so much information in so little time, I think my professor has helped me agree with Nutrition in  being an answer.
4.  Who is your mentor, or where are you volunteering, and how does what you are doing relate to your working EQ?

My mentor is a Chiropractor and he shows me all the physical aspects of our body for example I have learned how a certain move can cause you relaxation which helps relieve stress, which aids in weight loss. *Stress is a big factor for it retains water.