Fourth Interview Questions

1. How would you describe the mentality one needs to become "healthy"?
2. How long, according to your own personal experiences, is the time needed to make a complete body transformation?
3. What do you think is the best form of exercise and why?
4. Can you please explain to me your thoughts on yoga, could someone get tone/ or remain tone with the practice?
5. What are your favorite types of strength training exercises for each muscle group and why?
6. What are your thoughts on running, do you believe it targets every muscle group?
7. What do you believe is a healthy body fat percentage? (They look good, not sick.)
8. What do you think are the best way to stick to macro nutrients?
9. Can you explain how you divide your macro nutrients and why you have set it up in that way?
10. Do you believe that in order to loose weight one should limit carbohydrates dramatically?
11. Would you mind sharing on of your best success stories, how did they get to the physical and mental state they are in now?
12. Could you please explain to me why "cheat" meals/ day are a good/bad thing? 
13. Do you believe it should be practiced more in peoples lifestyle and why?
14. How do you keep yourself motivated towards eating right and working out?
15. Which of the three vegan/paleo/vegetarian is going way too extreme when changing one's diet?
16. Which diet would you most recommend for weight loss/ fat loss and maintaining, please explain within reason?
17. How would you go about starting a fat loss program, would you start with diet, physical activity or both? Explain.
18. Could you please share your thoughts on Obesity and how you think it has gotten to this point?
19. What are your most important everyday tools to help keep yourself on track? Is it a blog, a fitness tracker, fit bit? Why?
20. When you are really craving a sweet tooth what is your go to meal that helps you feel good and then gets your state of mind back on the goal?

Third Interview Questions

1.) What is the best way a young adult female can obtain an 18-20% body fat?
2.)How exactly do you start at fat loss program with a client?
3.) What types of workouts are the most effective when you want to loose body fat?
4.) Which, if any, diet do you believe would be the most helpful when trying to remove body fat?
5.)Why do you think it is so difficult for people to generally loose weight?
6.)Would you say that genetics plays a role in fat loss? How, or why not?
7.)What is your biggest success story?
8.) How do you make sure that your client follows a diet that you have set for them?
9.) How do you go about explaining to your clients what is best for them, even when they believe that their method is better?
10.) What got you interested in helping people get healthy?
11.) Do you take your own advice and apply it to your daily life?

Blog 6: Second Interview

1.  Who is your mentor and where do they work?

Dr. J Torres Cancino, Chiropractor
He works at his own private practice in Ontario.

2.  What five questions will ask them about their background?

a.)What made you interested in starting a career in Chiropractic.
b.)Based on your own personal experience, is there anything someone can do unintentionally that will cause them to visit a chiropractor. ex: If a person does not sleep enough hours a night their joints could tense up and cause major discomfort.
c.)What is the most difficult part about becoming a Chiropractor?
d.)What makes your job stand out, what makes an effective Chiropractor?
e.)How has your training helped you in day to day life?
f.)Why start your own practice, why not just look for a facility looking to hire a chiropractor?

*I plan on having more than one mentor in order to obtain as much knowledge on my topic as possible.*